STRENGTHEN YOUR IMMUNE SYSTEM: 5 SIMPLE WAYS

Want keeping healthier and resist those pesky colds and germs? It all starts with a strong immune system. Luckily, enhancing your immunity doesn't have to be complicated. Here are 5 simple ways to get started: Get enough rest. Aim for 7 to 8 hours every night. Fuel your body with fruits, vegetables, and complex carbs. Practice stress-reduction te